Impact Throwdown


Qualifier registration is from August 1st until October 10th


Qualifiers are from September 25th until October 25th


Finals are Saturday December 9th

2 Divisions

Male buddy / Female buddy

2 Categories

Scaled / RX

Welcome to the Impact Buddy Throwdown Edition 2023

Do you want to be the fittest buddy team?

This edition of the Impact Throwdown (formerly known as The Ohana Throwdown) is a true and fun test of fitness for buddy teams. It is a competitive fitness challenge open to every athlete. The Impact Throwdown is a two stage competition starts with a qualification phase. The top 10 buddy teams of each category will then qualify for the final in Breda in December.

The Impact Throwdown is a buddy throwdown for Male and Female teams in the divisions Scaled en RX.

Prices to win

Gift certificates from our sponsor Best Buy Fitness for the four categories

1st place buddy team: € 1.000

2nd place buddy team: € 500

3rd place buddy team: € 250

RX or Scaled ? Which category to choose?

To help you choose your category just answer the following questions:

1) Is your 1RM Power Clean more than 100 kilogram (male) or 70 kilogram (female)?

2) Do you use dumbells of 22.5 kilogram (male) or 15 kilogram (female) or heavier in your workouts?

3) Can you perform 5 or more Toes to Bar and 1 to 3 Muscle Ups per set?

4) Can you do 5 or more Kipping Handstand push ups?

Have you and your buddy answered 3 or 4 questions with YES then the RX is the category for you. If not, then register for the Scaled category.

The Impact Throwdown is about community

With organizing this Impact Throwdown we would like to emphasize community factor of CrossFit, because we believe that CrossFit is not just about running fast, lifting heavy weights, getting tired and breaking records… it’s also about being social, about bonding with your fellow athletes, it’s about community and motivating each other in the gym and beyond. Because when it’s really hard and the shit hits the fan … we leave no one behind! That’s CrossFit! We are in this together!

Our logo

The story behind our logo

The logo of the Impact Throwdown contains a Hawaiian symbol. To be precise, a tribal shark symbol from Hawaii. Hawaiian tribal designs symbolize religious devotion, rites, bravery, status, ranks and heritage. There are a variety of symbols used in Hawaiian tribal symbols that possess different meanings. As per the fact, sharks resemble a powerful creature and are considered sacred. It is a symbol of protection to the wearer. And protection is what all of us need from time tot time. Whether in real life or in a CrossFit Throwdown. When the going gets tough, you can always count on your (CrossFit) community, friends and family. We are in this together!

Tickets Qualifier Impact Throwdown

Qualifier / early bird

€ 45 (from August 1st until September 1st)

Qualifier / regular

€ 55 (from September 1st until October 10th)


€ 80

Rulebook Qualifier Impact Throwdown

The Impact Throwdown Rulebook can be found on the site of Competition Corner (under Liability and Refund Policy) where you can purchase the tickets !

Timeline Impact Throwdown 2023

  • August 1st

    Start registration qualifiers 2023 (early bird)

  • September 1st

    Regular tickets available

    September 1st

  • October 10th

    Closing ticketshop for qualifier tickets

  • September 25th

    Start qualifiers Impact Throwdown 2023

    September 25th

  • October 25th

    Last day qualifiers

  • October 30th

    Leaderboard qualifiers online

    October 30th

  • October 30th

    Start registration Impact Throwdown Finals

  • November 12th

    Last day registration for the Finals

    November 12th

  • December 9th


What are you waiting for?

Do you have any questions regarding your participation in the Impact Throwdown? Just contact us with your questions through our contact form below. We are glad to help!


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The location of the Impact Throwdown is: Impact Sports Academy, Oosterhoutseweg 73, Breda.

Our main sponsors

WhatsApp locatie Breda